Nutrition and Exercise
Eating Right To Support a Healthy Body
The nutrients your body is taking in can have an enormous effect on your level of health. After addressing your body structurally with chiropractic care, we can take a look at your nutrition to help you reach your goals. Whether you want to lose weight or just are not seeing the recovery results you want, we will set you up to succeed!
Learn How To Exercise Effectively and Efficiently
We can teach you how to get the physical activity you need in just 12 minutes a day
Keeping your body moving, through exercise, is an important aspect of continued health. Exercise not only changes your body; it changes your mind, attitude and mood as well. We can teach you how to get the physical activity you need in just 12 minutes a day! High-intensity, short-duration workouts will shock your body into metabolic change to improve your strength, give you lean body mass and alter your mindset.
Initially, Dr. Trevor, D.C. will give you very specific exercises to help support the corrective chiropractic care you are receiving. We also have exercise DVD’s available to progress to when you are ready. You can also join one of our in-house Fitness Challenges!
Supplementing Your Diet
Often, supplements can be beneficial in addressing deficiencies in your body. At our office we carry:
- Vitamin D
- Omega 3’s
- Super Greens
- Probiotics
- Protein powders (both whey and plant based)
- Multivitamins for men and women, including 50+ and prenatal
- Vitamin C and Amino Acids
- Magnesium
We only offer products in our office we believe have been thoroughly researched, tested and proven to be of superior quality and effectiveness. Not all supplements are created equally and we want to provide our patients with only the best.
Let us help you live richly with better health. Contact our practice today to schedule an appointment!